Firstly apologies for not posting in several days. My 20 month old son needed to be admitted to hospital, so my priorities have obviously been with him. At one point I was extremely worried for him, but luckily he is now on the road to recovery.
I have been working exceptionally hard to stick to my low carb diet. I have been doing well with the exception of "Carb Day", when I ate a high carb Ginsters steak slice. I decided to have 1 day a week where I would consume a normal quantity of carbohydrates, I call the day "carb day". I am finding not eating carb quite hard at times, as most foods I enjoy contain a high carb content, Pasta, Pizza, Rice, Potato etc.
I have noticed some psychological affects since starting my diet. I felt an overwelming feeling of guilt on my carb day, to the point where I didn't finish the meal. I was very anxious and thought that I would put weight on from eating the carbs.
My fears were unneccessary as I have now lost 8lbs in 10 days, which I am extremely pleased about. My BMI is now 30.72.
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