I was googling different forms of exercise to loss weight, when I come across this article and it has inspired me to give cycling a go. Frank Kinlan was 21st when one day he woke up and decided he wasn't happy with he's weight. He was concerned about the about the health risks connected with being over weight, so at 49 years old Frank decided to get a health assessment. This confirmed to Frank that he officially morbidly obese with 46-48 inch waist and a BMI of 42. Frank's doctor put him on a initial 12 week weight loss course, which used guidelines from the British Heart Foundation. In the first 12 weeks Frank lost an impressive 2st!
Read Franks Blog here - http://frank.kinlan.co.uk/
Read the full article her - http://news.bbc.co.uk/1/hi/health/7953197.stm
If you want to give cycling a try why not raise some money too. Go to the British Heart Foundation's website to see Cycling events (and other) in you area - http://www.bhf.org.uk/get-involved/events/bike-rides.aspx
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